Monday, January 27, 2020
Healthy Eating Companion App
Healthy Eating Companion App 1.INTRODUCTION Healthy eating is the most important factor in maintaining health. It is considered as most important means of promoting health. Healthy eating is an overall sense of well being and also helps in preventing many chronic diseases. Healthy and unhealthy eating are both influenced by variety of factors. The application allows users to specify their dietary requirements, based on which the application makes suggestions as to how much exercise the user needs to do that day. It also suggests healthy meals to the user based on their dietary plan. It is very important that we follow a good nutritious diet for our bodies to function properly and stay healthy Foods are made up of six classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these six items, it will be very difficult to live a healthy lifestyle. 2.BACKGROUND Rapid developments have encouraged using smartphones in health promotion research. Although many applications which are related to diet and health are available from major smartphone platforms. The few have been tested in research studies in order to determine the apps effectiveness in promoting health. Healthy eating helps us to maintain a healthy weight and also avoid certain health problems. Diet can have profound effect on sense of wellbeing. Studies have shown that eating Western diet with processed meats, packaged meals, takeout food, and sugary snacks will result in high rate of stress, depression, and anxiety. Eating an unhealthy diet may cause mental health disorders such as Alzheimers disease, schizophrenia, and increased risk of suicide in young people. Eating vegetables and fruits, cooking meals at home, reducing intake of sugar and refined carbohydrates may help to improve health and lower your risk for mental health problems. 3.TEAM ROLES Name:             RUCHITA BHAGAT Roles:              Project Manager Description: Ruchita will be responsible for leading the project and managing contact and feedback from stakeholders. The project manager will be checking to make sure tasks are completed by time. The manager will also be in charger of making sure the different area of the project are communicating with each other. Name:             STACY LLOYD Roles:              Graphical User Interface Design Description:   Stacy will be responsible for designing the graphical user interfaces for the application and the graphical assets for the interface for the application for all platforms. They will be expected to update there designs from testing feedback and giving the new designs to the application development. They are also expected to help with testing when there is no graphical work is required. Name:             MANASA KOMPELLI Roles:              Application Development Description:   Manasa will be responsible for developing the application, implementing the graphical user interface with the graphical assets. They will be expected to implement the logical code and fixing software bugs. If no work for the application is currently needed they are expected to help with the service/ database development or testing the application. Name:             TYRONE BRAMWELL Roles:              Service/ Database Development Description:   Tyrone will be responsible for designing and developing the sever side software and the database required for the proposed system. They will also be expected to look at hosting solutions for storing the database and running the server software. They will be expected to fix software bugs and help with the application development and testing. Name:             JOHN SMITH Roles:              Testing/ Quality assurance Description:   John will be responsible for designing test suits for the application and service/ database, creating automated testing for both part of the software. They will be expected to find bugs and problems with the software and verifying the solution meets the specification. They will also be expected to investigate bugs and ways to replicate them so they can be tested for on the next build. 4.SCOPE AND OBJECTIVE 4.1 SCOPE The scope of the project is to build and design a cross platform application which links to services. The application helps the people to live healthy life and it also helps the people to keep the fat off and stay toned. It is the healthy meal planner combined with quick workout routines. The application allows users to specify their own dietary requirements so that application makes suggestions on healthy meals and also how much exercise the user needs to do that particular day. Healthy Eating Companion App is like coach in your pocket, always ready to help. The App analyses your food diary, calculates your targets and guides you with personalized advice and diet tips. The users will start using the application by selecting an appropriate plan in the application or by designing their own. The application estimates the intake of carbohydrates, fats and proteins based on users input, and suggest meals based on their daily allowance estimated from their dietary plan. The app provides the users with optional information about the activity required to burn the calories consumed per meal in various forms (walking, cycling, swimming, cardio, etc.). The goal of application is to lose weight, get fit and gain weight with sustainable happy and healthier lifestyle 4.2 OBJECTIVE Healthy Eating Companion App is an application which helps people to follow their dietary plan and stay on track towards their goal. Its helps to follow meal plans and workouts created by experts trainers. It helps how to gain or lose weight with healthy diets and workout routines. It is a personalized step-by-step guide accommodating everyone,from beginners to advanced fitness enthusiasts, providing Workout plans to challenge you and make you progress. Customized healthy meals and diet plans Foods to eat and foods to avoid Healthy recipes Healthy eating companion app improves your nutrition and provides you with the healthy eating tools you need to reach your health and weight goals by Organizing your week with a healthy meal plan Providing you with over 300 healthy recipes customized to your personal tastes. Keeping track of users daily calorie burn. Accommodating dietary preferences vegetarian,vegan,pescatarian diets. 5.REQUIREMENTS Req Code Details R01 Build a companion app R02 Store users diet requirements R03 Provide an exercise plan to users R04 Meal plans based on diet requirements R05 Exercise plans based on food intake R06 Suggest health meal plans and alternatives R07 Allow user to input honest intake R08 Allow users to design own meal plans R09 Provide optional information on exercises R10 Show alternative Exercise R11 Show calories burned by exercise R12 Estimate Fats, carbohydrates and proteins from user input 6.SPECIFICATION Spec Code Req Code Details S01 R01 Use C# with .Mono to create a cross platform app for windows, Windows Mobile, android, iOS, mac OSX and linux S02 R02 R07 R08 Use MySQL for the database technology as its one of the recommend database technologies to uses with mono (External Database). SQLite for storing information if using an internal database (Internal Database). Could use CSV and other data files for storing data S03 R02 R07 R08 Design a database to store information S04 R02 R07 R08 Create a database to store user information S05 R02 Design a GUI to input and edit diet requirements S06 R02 Create a GUI to input and edit diet requirements S07 R02 Create code to store diet requirements input and allow editing them into database S08 R03 Store possible exercise plans in database S09 R03 Design a GUI to view possible exercise plans S10 R03 Code GUI and code retrieving exercise plans S11 R04 Store possible meal plans in database S12 R04 Design a GUI to view possible meal plans S13 R04 Code GUI and code retrieving meal plans S14 R05 Code recommending exercise plans from food intake S15 R05 Design and Code GUI for recommending exercise plan S16 R06 Code recommending healthier meal plans and alternative meal plans S17 R07 Create and design a GUI for inputting users honest intake S18 R07 Store and retrieve user honest intake from database. S19 R08 Create and Code GUI for allowing user to input own meal plan S20 R08 Store and retrieve user meal plans from database. S21 R09 Store optional information on exercises S22 R09 Design and create a GUI for viewing optional exercises information. S23 R10 Create and design a GUI showing alternative exercises. S24 R10 Store alternative exercises in database S25 R11 Display user information on how many calories an exercise burns S26 R12 Write code which works out from the user honest inputs and Estimate Fats, carbohydrates and proteins S27 R12 Store Estimate Fats, carbohydrates and proteins in a database 7.TIMELINE AND WORK BREAKDOWN STRUCTURE 7.1 Timeline 7.2 WORK BREAKDOWN STRUCTURE                         1 PROJECT MANAGEMENT                      1.1 PLANNING                    1.1.1 PROJECT OBJEVTIVE                    1.1.2 PROJECT MOTIVATION                    1.1.3 PROJECT MANAGEMENT                      1.2 ANALIZING PROJECT                    1.2.1 PROJECT SCHEDULE                    1.2.2 REQUIRED DOCUMENTS                      1.3 TIME MANAGEMENT                     1.3.1 TIME SCALE                      1.4 PERFORM QUALITY ATTRIBUTES                    1.4.1 MEETING SCHEDULE                    1.4.2 MEETING AGENDAS                       1.5 TECHNICAL COMMITTEE                       1.6 STEERING COMMITTEE                          2 DESIGN                       2.1 PREPARING DESIGN                    2.1.1 DESIGN DOCUMENT                    2.1.2 DESIGN OVERVIEW                       2.2 PREPARING DESIGN SPECIFICATION                     2.2.1 DESIGN INTERFACE                     2.2.2 DESIGN FOR SCREEN                       2.3 REVIEW DESIGN                       2.4 TECHNICAL DESIGN                     2.4.1 INTERFACES                          3 DEVELOPMENT                        3.1 DEVELOPING SOFTWARE                        3.2 BACKEND SOFTWARE                     3.2.1 DATABASE IMPLEMENTATION                     3.2.2 MIDDLEWARE DEVELOPMENT                     3.2.3 GRAPHICS AND INTERFACE                     3.2.4 CONTENT CREATION                        3.3 PROCURING SOFTWARE PACKAGES                         4 TESTING                       4.1 INTEGRATION TESTING                       4.2 DEVELOPING TESTS REPORT                       4.3 ACCEPTANCE TESTING                        5 MAINTENANCE                      5.1 HARDWARE MAINTENANCE                      5.2 SOFTWARE MAINTENANCE 8.LEGAL AND ETHICAL ISSUES 8.1 legal issues Copy right The images for developing healthy eating companion app should be copyright free to use in designing. Copyright arises automatically and is owned by the author of a work. Source code is classified as a literary work and attracts copyright protection immediately upon creation, although protection also extends to images and animations Trade marks Developers look to the future to establish themselves in a highly competitive market and                     setting themselves apart. Trade marks are not necessarily complex and gained a reputation for dealing with matters quickly and efficiently ensuring costs do not escalate unnecessarily. Data protection issues Many apps not only run on mobile devices and also access to other data, such as details of the users social media account stored on the device. The users profile data in the application should not be shared with other people. It must also not be kept for any longer than necessary. Unauthorised access The data or information is used by another Unauthorized access and disclosure of health information can result in insurance and employment discrimination, as well as embarrassment and other dignitary harms Legal Uncertainity The information regarding users profile regarding his diet plans in application deleted ,edited or modified led to a law making it a criminal offence to do certain things. 8.2 Ethical issues Honesty and Integrity This means we need to work honestly which applies to methods ,data and results. we should always keep to any agreements and act sincerely when working with others. Objectivity we should aim to avoid prejudice against one person or group in any aspect of project which include data analysis,design, interpretation, and review. And also you need to disclose any financial or personal interests that may affect project. Carefulness Care should be taken in carrying out project to avoid mistakes. The work should be reviewed properly to ensure results are credible. It is also very important to keep full records of project regarding users profile. Confidentiality Respect should be given to anything that has been provided in confidence. You should also follow guidelines on protection of sensitive information such as users profiles in the application. Legality Aware of laws and regulations that govern your work, and be sure that you conform to them. 8.3 Social Issues Privacy Personal health records and applications record sensitive personal information of the users across a variety of devices, including mobile devices. Ensuring both robust security and ease of use is a challenge for the designers of personal health applications. 9. PRODUCT/SERVICE DESCRIPTION This project is to create food intake app which can recommend exercise plans from the users honest input. The application is developed with C# with .Mono to create a cross platform app for windows, Windows Mobile, android, iOS, mac OSX and linux. 10. RISK ASSESSMENT AND MITIGATION L Likelihood, S Severity, D Detectablescore: 1 10 Risk Details L S D Total Score Mitigation Data Loss Code, Database or other work done could be lost during development stages or afterwards 4 8 3 96 Keep multiple backups of data storing them in different location. Version controlling the data reduces the chances of data being corrupted and overwriting the file in the back ups. Lack of communication with stakeholders A lack of communication with stakeholders could lead to the project being built which is not what the stakeholders wanted. 3 6 4 72 Making regular meetings with stakeholders and show deliverables and documentation would help get feedback and make sure everyone has the same idea of the project. Illness Staff could become ill which could delay the project or require new staff brought to the project and trained increasing the costs. 4 7 5 140 Staff becoming ill should not work so they dont spread the illness. If long term then a temporary replacement will need to be found Hardware Failure Computer hardware could be broken or break causing repair costs and time. Could cause data failures 3 8 2 48 Hardware like computers and servers might break. Replacement hardware should be kept and funding to buy replacement hardware should be kept. Legal Issues Parts of the project may come into legal issues over copyright materials and data protection 3 8 5 120 Make sure all material used we have rights to uses or own the copyright. Make sure we follow laws to best of our ability. Data being stolen Data stored in the database may be personal to people and could cause harm if stolen 4 8 8 256 Make sure we use best practises. Keep software up to date and encrypt all identifiable and private data. Hosting Services going down The database and the server side software is going to be stored on a hosting server if it goes down then the app wouldnt work. 3 7 2 42 Use a hosting services with a low down time and keep a copy of all data so it be easy to move to a different hosting services Staff leaving Staff leaving would cause staff shortages and they may take the knowledge base they have with them. 4 6 1 24 A replacement would need to found and training provided. All staff should document everything they do so new staff and old staff know how software works. KEY ELEMENT OF RISK MANAGEMENT 11. References 1. Niva M. All foods which affects health: understanding of functional foods and healthy eating among health oriented tips. Appetite. 2007;384-93. 2. Shepherd J, Harden A, Rees R, Brunton G, Garcia J, Oliver S. Young people and their healthy eating: a systematic review of research on barriers and facilitators. Health Education Res. 2006;21:239-57. 3. Join WHO/FAO expert consultation. Diet, nutrition and the prevention of chronic diseases. Geneva: World Health Organization; 2003. p. 149. 4. Polivy J, Herman CP. Mental health and eating behaviours: a bi-directional relation. Can J Public Health. 2005;96(Suppl 3):S43-6. S49-53. 5.Morgan Leslie Segal,Harvard school of Public Health;best food sources.health benefits.1939-2017. 6. Anthony Alayon Posted in: Diet and Nutrition;Health-Reporter-Daily. 101 Toxic Food Ingredients They Never Told You About. 2005 p.278 7. Aasim Durrani- Legal-issues-for-mobile-app-developers;2013 p.346 8.Resnick,D,B.What is Ethics in Research and Why is it important:List adapted from ShamooA and Resnik D.2015,3rd ed.
Saturday, January 18, 2020
Prejudice and discrimination Essay
Andrew Cuomo states, â€Å"I believe discrimination still exists in society and we must fight it in every form. †Discrimination and prejudices are negative manifestations, especially when formed without enough thought or knowledge, instead of bringing people together, it pushes them apart. Prejudices can be formed when a person forms its own opinion of another person or group of persons without having knowledge or facts about them. Meanwhile, discrimination is based on treating one particular group of people less favorably than others because of their skin color, gender, age, or socioeconomic status. Racism, sexism, ageism, and socioeconomic discrimination are all prejudices and types of discrimination which should be avoided. Indeed, confrontation may be one of the most effective weapons in the battle to end prejudice and discrimination because if someone forms a prejudicial idea about us, or discriminates against us, our job is to try to change their way of thinking and let them know who we are and how we really are. People should confront this type of discrimination by demonstrating a different picture of what other people have about them. For example, someone who experienced a lot of discrimination and was prejudiced by a lot of people is Melba Patillo Beals. According to Patillo’s book â€Å"Warriors Don’t Cry†, she clearly writes about the importance of being given the chance to get to know people better before judging. Additionally, she wrote about how much she wanted the white people to give her a chance to get to know her better before they judge her and make a decision wether or not she and the other eight black students were allowed to be part of Central High School. Every time in her diary Patillo wrote how painful was to hear everyday bad words and support bad treatment from the white students. All this stereotypes were so painful for Patillo, but she decided to resist them all and keep going to school to show to the white people that black people are not so different from whites. The skin color does not make people worse. Patillo wrote on her book, â€Å" Today is the first time in my life I felt equal to white people. I want more of that feeling. †(Patillo 90). All people can have more of that feeling if we all decide to stop with racism, and all kinds of discrimination. If people confronts discrimination they will show other people that we all have rights and we have to stop being prejudiced. We have to be treated equal. In the same way, Patillo’s friend, Minnijean, insisted to participate in a school event to show her talents to the white students so they might finally accept her, and stop treating her bad. This two examples of Patillo and her friend Minnijean are ways to confront prejudice and discrimination. They tried to show people that by giving others a chance to know them better, people can realize the image they had about others or the prejudice towards that person is not true. Regarding this, many things can be done in order to get to know others; reading more about different ethnicities can open the mind of a lot of people who have so close mind and who only know about their culture. This could be a good way to get to know other people, and they will have the chance to demonstrate how they really are. For example, in the essay â€Å"Don’t Misread My Signals†, by Judith Ortiz Cofer, she explains how people can stereotype others just because of their heritage, in her case, the Puerto Rican heritage. After reading her essay, people can understand better the Puerto Rican Culture and why Puerto Rican girls chose a certain type of clothes which are not necessarily sexual signals like American people think. Moreover, just because of â€Å"the myth of the Latina as a whore, domestic worker or criminal†(Ortiz), doesn’t mean that all Latinas are the same. That is only a stereotype, and discrimination toward Latinas. However, Ortiz confronts this prejudice and discrimination by writing books of poetry and novels in which she tries to change the way of thinking of her audience. She explains to the audience that the skin color, the accent, or the clothes are not good reasons to prejudice or discriminate against others. Similarly, the essay â€Å"Of My Friend Hector and My Achilles Heel†by Michael T. Kaufman, explains the same issue as the essay â€Å"Don’t Misread My Signals†(Ortiz). That it is bad to stereotype people without having a fact that the stereotype is correct. Kaufman started writing â€Å"This story is about prejudice and stupidity. My own. †By having a epiphany, Kaufman realized that he was stereotyping his friend Hector Elizondo just because he is Puerto Rican and because Hector was not in the same special class in school as Kaufman. Also, Kaufman stereotyped Hector because he always saw Hector wearing a knitted watch cap, so he deduced that Hector was probably working as a longshoreman. Kaufman stereotyped Hector just by his appearance, nationality and education level, but he didn’t try to ask Hector what was really happening in his life. Finally, Kaufman saw in the newspaper that Hector was performing in a play on Broadway, so Kaufman realized that he stereotyped his friend and prejudice him. When people realizes that they are wrong about their prejudice, is exactly the moment when they start to confront prejudice. Is the moment when they change their way of thinking. They realize that sometimes the appearances do not show the real identity of the person. That is the reason of why we need to know people better before we start judging them. People say that the first impression is very important, but they can’t rely only on their first impression because that is the moment when they start to discriminate against others. They need to know that it is important to know someone better before they start judging or stereotyping. After all, we all are human beings and we are not perfect. We all have made prejudices, or have made discriminations towards others sometime. However, this is not so dangerous if we learned the lesson from the past, and realized that discriminating is not the best way to get along with people and live peacefully. If we want to end this, we need to stop transmitting this way of thinking to the next generations. With this change, people will create a world without prejudice and with equal rights for everybody.
Friday, January 10, 2020
Nutritional Needs over a Life Span Essay
As we grow older, our nutritional needs begin to change. Not only do they change throughout different stages of life, but they also vary depending on whether you are male or female. The following are nutrient requirements for the lifespan of both men and women: Infants Infants of both sexesleave the mother’s womb and live on their mother’s breast milk for the first four to six months of their life. If breastfeeding is not possible, then the infant should be formula fed.This provides all the necessary nutrients to sustain good health during this time frame. From age six to 12 months, infants can begin eating solid foods such as rice, oatmeal, soft fruits, cooked veggies and meats. After they are a year old, they can graduate to eating larger, raw fruits, vegetables and lean meats. Teenagers Teens have to keep a well balanced diet because they are growing during these years. They also have to be able to concentrate in school and get adequate nutrition to help them play sports, as well. They need sufficient iron in their diet; teenage girls usually do not get enough of this. Protein, calcium and Vitamin D are particularly important during a teenager’s growth spurt. This includes fish, chicken breast, skim milk, cheese and low fat yogurts. Boys usually need more calories than girls because they have more muscle mass and tend to grow taller. Another facet of teenage life, particularly for women is the pressure to stay thin. They are more likely to suffer from eating disorders and inadequate nutrition, than males. Read more: Essay on Nutritional Requirements Adults Adult men and women have different nutritional needs based on their occupation and activity level. Those who have sedentary jobs, can get away with eating a 1500-1800 calorie a day diet, without weight gain. However, those who work in field such as construction, cleaning, fitness instruction, etc..require a greater calorie intake of at least 2000-3000 calories daily. Women of child bearing age, must eat plenty of iron rich foods like cooked fish and poultry products, as well as spinach and other leafy green vegetables. Just before and during pregnancy, women have to pay close attention to the diet, as this can affect the health of the baby. Along with obtaining nutrients from all of the major food groups, she may take folic acid supplements to aid in proper development of the child’s spinal cord. They should also avoid raw foods that may contain poisonous bacteria, like fish, eggs and soft cheeses. Older Adults Older adults are not as physically active as younger adults, so their calorie needs are reduced. Calcium is very important to maintain strong bones. Women are particularly susceptible to developing osteoporosis later in life, so they should increase their calcium intake Fiber rich foods such as multigrain breads and slow cooked oatmeal aid in the digestion of older adults. A variety of B-vitamins plus protein help maintain a healthy central nervous system and protects body tissues from damage.
Thursday, January 2, 2020
Career Management Plan For Production Department - 949 Words
Career Management Plan The purpose of this report that I am implementing is to outline the career management plan for the production department in our organization at Woodstock Facility. One of the most significant features of our human resources department is how our organization set our goals, assesses, assist and measure the performance and lack of our employees during various stage of the company realm of work focused. This report that I will create will outline the following areas of the company: †¢ Feedback with the follow up of training and education opportunities in the organization †¢ Performance enhancement for the organization and employees †¢ Advancement and supporting education opportunities in the organization †¢ Short-term goals †¢ Long-term goals †¢ Benefits for employees and organization Feedback To begin, feedback will be given to all of the employees when the concept of the opportunity best presents itself when all of the core areas of the department at the grace level of production. Setting a firm timetable for this activity or concept is not beneficial to creative performance management which is supported by the grace employment philosophy in society realm of provision when there is level of observations. 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